I have decided to try the Master Cleanse today. I was inspired by the success stories posted by the people who have tried the same on youtube . I really liked the part when the person shares what was the result and when they show the before and after photos. One girl named Abigael did the Master Cleanse for 40 days and she made it. Amazing! Now, I'm planning to do a 10-day cleanse and I'm so positive that it will be very successful. I have read a lot of articles on the web about this fast-diet and I really want to try it because I want to remove all the rubish inside my stomach. I have a problem with digestion and my bowel movement is not regular. Sometimes, it takes 2-4 days for me to defacate. So I'm doing this to reset my system and flush out all the toxins in my body.
Day 1
Last night, I took the laxative tea and prepared the lemonade juice for the cleanse. I brought it with me in the office. I also brought some leftover strawberries since I don't want to throw them away. So it means I ate something today :(. I hope it wouldn't affect that much.
I followed the recipe below:
60 oz of water
12 teaspoon of lemon juice
12 teaspoon of 100% pure maple syrup
I did not put cayenne powder today because I couldn't find any in Cold Storage, Fair Price, Giant and Shiengshong. I bought the chilli powder instead but I found out that Chili Powder and Cayenne Powder are different. I will try to find some tomorrow. But for now, I enjoyed the Lemonade without the zing. I also found it difficult to find the pure maple syrup because most of them are selling the artificial counter-part which is usually put on pancakes.
I am going to sleep now, I feel a bit hungry. I did not do the salt flush today. Maybe tomorrow morning I will.
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